Blueberry Pancakes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 05:00
Blueberry Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 454

Calories from Fat 79


% Daily Values*


Total Fat 8.83

13.58%


Saturated Fat 0.65

3.25%


Polyunsaturated Fat 3.79


Monounsaturated Fat 1.10


Cholesterol 0.00

0.00%


Sodium 227.00

9.46%


Potassium 625.00


Total Carbohydrate 69.27

23.09%


Dietary Fiber 13.70

54.80%


Sugars 20.78


Protein 26.42


Vitamin A 0.00%

Vitamin C 17.00%


Calcium 4.50%

Iron 21.00%


* Nutritional Values are estimated and may vary

³ Description

A fluffy, healthy, gluten free blueberry pancake stack.

² Ingredients

   

q Directions

Thaw the frozen blueberries and put half aside for the syrup. Mix the remaining blueberries and pancake ingredients in a blender and pour onto a medium heat skillet sprayed with a non stick spray. For the blueberry syrup: microwave frozen blueberries and mash them with a fork, add walden farms pancake syrup or liquid stevia and microwave a little longer.

Recipe Provided by @amandaveliotis

U More Recipes By @amandaveliotis:

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