Blueberry Protein Breakfast Donuts

  • U Serves 6 People
  • P Prep: 8
  • P Cook: 15
Blueberry Protein Breakfast Donuts

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 118

Calories from Fat 61


% Daily Values*


Total Fat 6.82

10.49%


Saturated Fat 1.27

6.35%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.07


Cholesterol 31.67

10.56%


Sodium 168.96

7.04%


Potassium 92.15


Total Carbohydrate 8.75

2.92%


Dietary Fiber 1.74

6.96%


Sugars 4.85


Protein 6.28


Vitamin A 2.10%

Vitamin C 4.50%


Calcium 4.73%

Iron 3.04%


* Nutritional Values are estimated and may vary

³ Description

Everything is better as a donut, right? These are packed with flavor and protein. The perfect way to start your morning or as a mid-day snack!

² Ingredients

   

q Directions

Ingredients: (Makes 6: 120 cals each/8g fat/9g carbs/8.5g protein/3g sugar)

1/2 cup almond meal
2 scoops vanilla protein powder (I use grass-fed whey)
1/4 tsp baking soda
1/4 tsp salt
1 egg
1 ripe banana
1 tsp coconut oil
1 tsp raw honey
1 tbsp unsweetened vanilla almond milk
1/2 tsp organic vanilla extract
Handful of fresh organic blueberries

Directions:

Preheat oven to 350
Grease donut tin
In one medium-sized mixing bowl, combine almond meal, protein powder, baking soda, and salt
In a separate bowl, whisk together egg, banana, coconut oil, honey, almond milk, and vanilla
Add wet ingredients to dry, mix well
Fold in blueberries, and mix
Pour into donut tins and bake for 15 minutes or until a toothpick comes out clean

Recipe Provided by @lexiscleankitchen

U More Recipes By @lexiscleankitchen:

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