Blueberry Protein Muffins

  • U Serves 9 People
  • P Prep: 00:10
  • P Cook: 00:19
Blueberry Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 143

Calories from Fat 24


% Daily Values*


Total Fat 2.66

4.09%


Saturated Fat 0.59

2.95%


Polyunsaturated Fat 0.77


Monounsaturated Fat 0.65


Cholesterol 18.36

6.12%


Sodium 229.59

9.57%


Potassium 132.64


Total Carbohydrate 18.60

6.20%


Dietary Fiber 1.74

6.96%


Sugars 2.36


Protein 11.50


Vitamin A 12.06%

Vitamin C 11.89%


Calcium 19.15%

Iron 20.56%


* Nutritional Values are estimated and may vary

³ Description

Quick, easy, delicous and full of fruity goodness!

² Ingredients

  •  2 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Vanilla Cream
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  200 g Oat Flour (Partially Debranned)
  •  100 g Blueberries (Unsweetened, Frozen)
  •  1 dash Salt
  •  60 g Egg White
  •  3/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 tsp Baking Soda
   

q Directions

Mix all ingredients together etc the blueberries

Fold in bluerries

Distribute between 9 muffin moulds, try and use silicone moulds (like in the video)

place in a pre heated oven for 12mins for 175c or 350f

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Healthy Rhubarb and Custard Crumble Protein Banoffee Pie Vanilla and Chocolate Strawberry Protein Parfait Healthy Turkey and Feta Cheese Burgers

 

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