per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 14
% Daily Values*
Total Fat 1.53
Saturated Fat 0.02
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.21
Total Carbohydrate 18.37
Dietary Fiber 2.73
Vitamin A 101.30%
Vitamin C 12.50%
* Nutritional Values are estimated and may vary
I love the bright, slightly sweet thyme with the blueberries in this quick microwave protein cake.
1 scoop (2T) vanilla protein powder
1/4 tsp baking powder
3 T egg whites
2 T almond milk
1 T sweet potato puree (or mashed banana)
1/2 tsp vanilla
5-6 drops liquid lemon Stevia
2 tsp fresh thyme
1/4 C blueberries
Optional topping: additional berries, cinnamon, syrup
Place dry ingredients in a small bowl and stir to combine. Add remaining ingredients and mix until smooth.
Transfer to a large, greased (I use coconut oil) coffee mug and microwave for 2 mins (may vary depending on your microwave).
Tip the cake out onto a plate and top as desired.
My cake was topped with additional berries and a mix of cinnamon and sugar-free syrup