Blueberry Whipped Cottage Cheese Parfait

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Blueberry Whipped Cottage Cheese Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 269

Calories from Fat 89


% Daily Values*


Total Fat 9.93

15.28%


Saturated Fat 1.47

7.35%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.68


Cholesterol 9.00

3.00%


Sodium 918.25

38.26%


Potassium 222.00


Total Carbohydrate 14.40

4.80%


Dietary Fiber 2.88

11.52%


Sugars 10.26


Protein 31.27


Vitamin A 0.50%

Vitamin C 6.00%


Calcium 18.25%

Iron 6.50%


* Nutritional Values are estimated and may vary

³ Description

Filling, flavorful and delicious way to start the day!

² Ingredients

   

q Directions

Blueberry Whipped Cottage Cheese Parfait
Recipe by: Amy Clevenger, fitfunandfantastic.com

- 1 cup low fat cottage cheese
- 1/4 blueberries + a few more
- 1/2 tsp vanilla extract
- 1/8 cup sliced almonds

Blend with a food processor or blender: cottage cheese, 1/4 cup blueberries, and vanilla extract. Blend until creamy. Layer with almonds and blueberries!

Recipe Provided by @fantasticallyfit

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