Broccoli & Cheese Egg Muffins & Baked Potato Slices

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:25
Broccoli & Cheese Egg Muffins & Baked Potato Slices

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 385

Calories from Fat 130


% Daily Values*


Total Fat 14.49

22.29%


Saturated Fat 5.82

29.10%


Polyunsaturated Fat 1.55


Monounsaturated Fat 3.95


Cholesterol 429.00

143.00%


Sodium 200.15

8.34%


Potassium 1288.45


Total Carbohydrate 43.91

14.64%


Dietary Fiber 5.23

20.92%


Sugars 5.23


Protein 20.25


Vitamin A 5.95%

Vitamin C 121.90%


Calcium 18.85%

Iron 21.00%


* Nutritional Values are estimated and may vary

³ Description

Easy Baked Breakfast. Great for at home... or on-the-go!

² Ingredients

   

q Directions

Pre-Heat Oven at 400 degrees.

Cut 1 medium Red Potato into 1cm thick slices.
Spread onto lightly oiled sheet pan, season with a dash of Garlic Powder & Black Pepper (other seasoning, if desired).
Pop into oven & bake for about 25 minutes or until golden brown around edges.

In a bowl, mix:
2 Large Eggs
2 TB Unsweetened Almond Milk
1/2 TB Brown Rice Flour
Black Pepper
1 TB Skim Ricotta Cheese
1/4 Cup Chopped Broccoli (raw)
1 TB Chopped Tomato
1 TB Chopped Onion
1 TB Chopped Peppers

Pour into 3 lightly greased muffin tins.
Bake for 18-20 minutes.

**ChefTiffy Tip**
Make a Stack, for fun!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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