Broccoli Spread

  • U Serves 4 People
  • P Prep: 15:00
  • P Cook: 10:00
Broccoli Spread

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 37

Calories from Fat 8


% Daily Values*


Total Fat 0.89

1.37%


Saturated Fat 0.13

0.65%


Polyunsaturated Fat 0.37


Monounsaturated Fat 0.19


Cholesterol 1.06

0.35%


Sodium 143.38

5.97%


Potassium 194.00


Total Carbohydrate 5.67

1.89%


Dietary Fiber 1.67

6.68%


Sugars 1.86


Protein 3.05


Vitamin A 18.88%

Vitamin C 84.50%


Calcium 4.69%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

Delicious healthy spread.

² Ingredients

  •  1/2 cup Parsley
  •  1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/2 tablespoon Light Mayonnaise
  •  2 cup chopped Broccoli
  •  1/4 serving (serving = 1 cup) Birds Eye White Pearl Onions
  •  2 serving (serving = 1 pickle) Great Value Baby Dill Pickles
  •  1/2 tsp Garlic Powder
  •  1/2 tsp Curry Powder
   

q Directions

OMG this is soooo yummy. If you love broccoli then you are gonna fall in love. Super easy like always: 2 cups steamed broccoli, 2 baby dill pickles, 1/2 cup chopped parsley, 1/4 cup chopped white onion, galic powder, curry powder, 1/2 tbsp mayo and about 3 tbsp of ff greek yogurt. Pulse broccoli in a food processor and add chopped onion, parsley and pickles. Add spices and mayo/yogurt and mix. Ready!!!! This is really delicious and have this unexpected taste. I highly recommend you try this.

Recipe Submitted by @aykarustamli

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