Brown Fried Rice With Shrimp

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:15
Brown Fried Rice With Shrimp

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 498

Calories from Fat 166


% Daily Values*


Total Fat 18.45

28.38%


Saturated Fat 2.82

14.10%


Polyunsaturated Fat 3.13


Monounsaturated Fat 11.54


Cholesterol 108.00

36.00%


Sodium 1712.00

71.33%


Potassium 422.00


Total Carbohydrate 56.41

18.80%


Dietary Fiber 5.30

21.20%


Sugars 3.65


Protein 25.38


Vitamin A 0.00%

Vitamin C 29.00%


Calcium 9.00%

Iron 25.00%


* Nutritional Values are estimated and may vary

³ Description

Now here's a healthy lunch!

² Ingredients

  •  1 cup, cooked Brown Rice
  •  1 medium shrimp (shelled) Baked or Broiled Shrimp
  •  1 large Egg White
  •  1 oz, raw, yields Red Onions
  •  1 small (3" long) Young Green Onions
  •  1 tsp Ginger
  •  1 tsp Garlic
  •  1 tablespoon Olive Oil
  •  1 tbsp Soy Sauce (Shoyu) (Low Sodium)
  •  1 dash Sea Salt
  •  1 tsp White Pepper
   

q Directions

Remove shells from shrimp.

Cook egg white in pan and remove, and chop it up. Hold on the side. Take same sauté pan and add olive oil and heat on medium. Rub clean shrimp with S&WP. Add to pan when they start turning pink, add ginger garlic, green onion and red onion sauté it until you smell the garlic.

Remove the shrimp and add the brown rice and mix all together. Wait 2 minutes and add the shrimp back and the chopped egg whites. Mix all together and serve it up! I added a little sriracha for a kick. If I had baby bok choy I would have added it too.

Recipe Provided by @spread_it_eat_it