Brownie Nicecream (Protein) Sundae

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:02
Brownie Nicecream (Protein) Sundae

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 219

Calories from Fat 45

% Daily Values*

Total Fat 4.98


Saturated Fat 1.64


Polyunsaturated Fat 0.54

Monounsaturated Fat 1.24

Cholesterol 104.25


Sodium 205.75


Potassium 495.88

Total Carbohydrate 27.24


Dietary Fiber 5.15


Sugars 12.80

Protein 19.63

Vitamin A 6.50%

Vitamin C 18.10%

Calcium 26.73%

Iron 15.65%

* Nutritional Values are estimated and may vary

³ Description

amp up your post workout shake with this delicious high protein brownie sundae inspired shake! made by combining a high protein brownie mugcake with a high protein nicecream shake! mm mm good!

² Ingredients


q Directions

Brownie nice cream (protein) sundae

Brownie Mugcake (makes 2 minis or 1 large)
- 1 egg
- 1/2 banana Mashed
- 1 tbsp baking cocoa
- 1/2 scoop chocolate protein powder
- 2 tbsp pumpkin purée

- 1 frozen banana
- 1 scoop vanilla protein powder
- 1/2 cup ice
- 1/4 cup milk of choice
- to make it extra thick add a pinch xantham gum

Combine ingredients to make brownie Mugcake then set aside to cool. In a blender Combine ingredients to make Nicecream. Fold in pieces of the brownie Mugcake and mix well. Drizzle chocolate sauce (baking cocoa + water) into a glass then pour Nicecream into glass. Top off with desired toppings and enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Quest Cookies and Cream French Toast Cinnamon Rolls Five Minute Chocolate Zucchini Donuts With a Chocolate Caramel Glaze Apple Rose (Vegan) Cinnamon Rolls Caramel Apple Pie (Mugcake)