Brownie Nicecream (Protein) Sundae
- U Serves 2 People
- P Prep: 00:08
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 219
Calories from Fat 45
% Daily Values*
Total Fat 4.98
7.66%
Saturated Fat 1.64
8.20%
Polyunsaturated Fat 0.54
Monounsaturated Fat 1.24
Cholesterol 104.25
34.75%
Sodium 205.75
8.57%
Potassium 495.88
Total Carbohydrate 27.24
9.08%
Dietary Fiber 5.15
20.60%
Sugars 12.80
Protein 19.63
Vitamin A 6.50%
Vitamin C 18.10%
Calcium 26.73%
Iron 15.65%
* Nutritional Values are estimated and may vary
³ Description
amp up your post workout shake with this delicious high protein brownie sundae inspired shake! made by combining a high protein brownie mugcake with a high protein nicecream shake! mm mm good!
² Ingredients
- 1 medium Egg
- 0.2 cup, mashed Cooked Pumpkin (from Canned)
- 1.5 medium (7" to 7-7/8" long) Bananas
- 1 serving (serving = 1 tbsp) Always Save Baking Cocoa
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/2 serving (serving = 1 scoop) Muscle Milk Chocolate Protein Powder
- 1 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder
q Directions
Brownie nice cream (protein) sundae
Brownie Mugcake (makes 2 minis or 1 large)
- 1 egg
- 1/2 banana Mashed
- 1 tbsp baking cocoa
- 1/2 scoop chocolate protein powder
- 2 tbsp pumpkin purée
Nicecream
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1/2 cup ice
- 1/4 cup milk of choice
- to make it extra thick add a pinch xantham gum
Combine ingredients to make brownie Mugcake then set aside to cool. In a blender Combine ingredients to make Nicecream. Fold in pieces of the brownie Mugcake and mix well. Drizzle chocolate sauce (baking cocoa + water) into a glass then pour Nicecream into glass. Top off with desired toppings and enjoy
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