Brownie Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Brownie Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 268

Calories from Fat 70


% Daily Values*


Total Fat 7.74

11.91%


Saturated Fat 3.19

15.95%


Polyunsaturated Fat 1.02


Monounsaturated Fat 2.25


Cholesterol 180.00

60.00%


Sodium 245.50

10.23%


Potassium 167.25


Total Carbohydrate 24.75

8.25%


Dietary Fiber 6.55

26.20%


Sugars 3.84


Protein 27.56


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 22.00%

Iron 24.75%


* Nutritional Values are estimated and may vary

³ Description

Perfect for cutting and bulking. Complex carbs, a ton of protein.

² Ingredients

   

q Directions

1/4 c oatmeal
1/4t baking powder
1/2 sc sportpharma protein
1T cocoapowder (good quality)
1T coconut flour
Blend the aboveingredients together and transfer to a bowl. Inthe blender now put:
1 organic egg
3T greek yogurt
1/2T water
8 drops sweetleaf vanilla stevia (or more). Blend.Add to dry.Batter should be thick. Spread out into three pancakes on a pan lined with coconut oil and just undermedium heat. Topping is 1Tcocoa, 2.5t water, 5 drops stevia.

Recipe Provided by @oliveramarija

U More Recipes By @oliveramarija:

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