per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 217
% Daily Values*
Total Fat 24.07
Saturated Fat 16.12
Polyunsaturated Fat 1.72
Monounsaturated Fat 3.46
Total Carbohydrate 76.65
Dietary Fiber 13.75
Vitamin A 72.00%
Vitamin C 424.50%
* Nutritional Values are estimated and may vary
A fun way to enjoy brussel sprouts made into breadsticks. This recipe is gluten and grain free. Paleo. Vegetarian.
Pre-heat oven to 375Â° F.
Have a baking sheet ready to place breadsticks on.
Add plantain and brussel sprouts to a food processor or Vitamix and pulse until the texture is similar to rice.
Add in balsamic vinegar, sea salt, black pepper, coconut oil and eggs. Pulse till combined.
Spread dough out evenly over baking sheetâ€“ can make as thick or thin as you like.
Bake for about 40-45 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
Remove the crust from the oven.