Buckwheat Crepes

U Serves 11 People
P Prep: 05:00
P Cook: 10:00

Nutritional Facts

per 1 serving size (Recipe makes 11 servings)

Amount Per Serving

Calories 63

Calories from Fat 16

% Daily Values*

Total Fat 1.80

2.77%

Saturated Fat 0.37

1.85%

Polyunsaturated Fat 0.21

Monounsaturated Fat 0.60

Cholesterol 50.73

16.91%

Sodium 48.91

2.04%

Potassium 37.82

Total Carbohydrate 8.34

2.78%

Dietary Fiber 1.76

7.04%

Sugars 0.10

Protein 4.16

Vitamin A 0.91%

Vitamin C 0.18%

Calcium 5.55%

Iron 4.36%

* Nutritional Values are estimated and may vary

³ Description

try this healthy & delicious gluten free alternative to crepes!

² Ingredients

3 medium Egg
2 tsp Cinnamon
2 serving (serving = 1/4 cup) Papetti Foods All Whites 100% Liquid Egg Whites
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
4 serving (serving = 1/4 cup) Bob's Red Mill Organic Buckwheat Flour

q Directions

1 cup buckwheat flour
1 cup unsweetened almond milk
1/2 cup liquid egg whites
3 eggs
1 tsp vanilla extract
2 tsp cinnamon

1. put all ingredients in blender
2. measure out 1/4 cup at a time, spread batter thin on pan in circular motion
3. cook about 1 min each side
4. serve with fruit of choice

Recipe Provided by @dianas_fitnessfood

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