Buffalo Chicken Burger

³ Description

This is an amazing chicken burger, my wife made it for dinner tonight, blue cheese, hot sauce and chicken.. You can't go wrong!

² Ingredients

•  1 oz, boneless, cooked Chicken Breast
•  1/2 tbsp Chili Powder
•  1 dash Black Pepper
•  1 dash Salt
•  1/2 lemon yields Lemon Juice
•  1 leaf inner Cos or Romaine Lettuce
•  10 rings Onions
•  1 serving (serving = 1 oz) Frank's Red Hot Sauce
•  1 serving (serving = 1/4 cup) Publix Crumbled Blue Cheese
•  1 serving (serving = 2 tsp) Becel 64% Less Margarine
•  1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
•  1 serving (serving = 1 bun) L'oven Fresh Hamburger Bun

q Directions

1. Preheat non-stick pan, combine Greek yogurt, blue cheese, lemon juice, pinch of pepper and salt, stir and set aside.

2. Season the 4 chicken breasts with chili powder, salt and pepper and then put the chicken on the pan to cook for 6 minutes per side.

3. Add the sliced onions to the pan as well and grill. Continue cooking the chicken another 5 minutes then move it to a plate as well as the grilled onions.

4. Mix (melted) margarine and hot sauce and brush all over the chicken, put a leaf of romaine lettuce on each of the buns and add a chicken breast on top as well as blue cheese sauce. Top with grilled onions and the other half of the bun, ENJOY!

Please Note: 16oz chicken breasts = 4 x 4oz Chicken Breasts. Also, I did not include the sweet potato fries in the recipe/nutritional analysis.

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