Buffalo Chicken Burger

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 00:17
Buffalo Chicken Burger

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 398

Calories from Fat 109


% Daily Values*


Total Fat 12.08

18.58%


Saturated Fat 3.85

19.25%


Polyunsaturated Fat 2.16


Monounsaturated Fat 3.82


Cholesterol 102.25

34.08%


Sodium 930.25

38.76%


Potassium 338.00


Total Carbohydrate 25.38

8.46%


Dietary Fiber 0.90

3.60%


Sugars 4.30


Protein 44.19


Vitamin A 16.50%

Vitamin C 9.00%


Calcium 18.00%

Iron 15.00%


* Nutritional Values are estimated and may vary

³ Description

This is an amazing chicken burger, my wife made it for dinner tonight, blue cheese, hot sauce and chicken.. You can't go wrong!

² Ingredients

  •  1 serving (serving = 1/4 cup) Publix Crumbled Blue Cheese
  •  1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
  •  1/2 lemon yields Lemon Juice
  •  1 dash Salt
  •  1 dash Black Pepper
  •  1 oz, boneless, cooked Chicken Breast
  •  1/2 tbsp Chili Powder
  •  10 rings Onions
  •  1 serving (serving = 2 tsp) Becel 64% Less Margarine
  •  1 serving (serving = 1 oz) Frank's Red Hot Sauce
  •  1 leaf inner Cos or Romaine Lettuce
  •  1 serving (serving = 1 bun) L'oven Fresh Hamburger Bun
   

q Directions

1. Preheat non-stick pan, combine Greek yogurt, blue cheese, lemon juice, pinch of pepper and salt, stir and set aside.

2. Season the 4 chicken breasts with chili powder, salt and pepper and then put the chicken on the pan to cook for 6 minutes per side.

3. Add the sliced onions to the pan as well and grill. Continue cooking the chicken another 5 minutes then move it to a plate as well as the grilled onions.

4. Mix (melted) margarine and hot sauce and brush all over the chicken, put a leaf of romaine lettuce on each of the buns and add a chicken breast on top as well as blue cheese sauce. Top with grilled onions and the other half of the bun, ENJOY!

Please Note: 16oz chicken breasts = 4 x 4oz Chicken Breasts. Also, I did not include the sweet potato fries in the recipe/nutritional analysis.

Recipe Submitted by Chris BEach

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