Buffalo Tempeh

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:10
Buffalo Tempeh

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 288

Calories from Fat 82


% Daily Values*


Total Fat 9.08

13.97%


Saturated Fat 1.55

7.75%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.02


Cholesterol 2.13

0.71%


Sodium 1404.25

58.51%


Potassium 5.75


Total Carbohydrate 24.46

8.15%


Dietary Fiber 11.00

44.00%


Sugars 2.96


Protein 26.01


Vitamin A 1.38%

Vitamin C 0.50%


Calcium 14.25%

Iron 20.75%


* Nutritional Values are estimated and may vary

³ Description

A delicious take on the typical buffalo wings for a vegetarian!

² Ingredients

  •  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/2 cup (not packed) Cottage Cheese (Nonfat)
  •  4 serving (serving = 4 oz) Lightlife Foods Organic Tempeh - Flax
  •  2 serving (serving = 1 tsp) Hidden Valley Ranch Dry Dips Mix
  •  1 tsp Sea Salt
  •  12 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
   

q Directions

Recipe By: Sarah Spann
FreshFitnHealthy.com
@FreshFitnHealthy

Directions: Heat pan on stove with a little oil on medium high heat. Slice tempeh into thin strips and place into shallow bowl. Pour sriracha sauce over tempeh strips and coat strips on all sides. Sprinkle sea salt on strips, and place in hot pan. Flip once browned, about 3-5 minutes. When crispy on both sides, remove from pan. Blend yogurt and cottage cheese together. Mix in ranch seasoning. Use this dip for you buffalo "wings".

Recipe Provided by @freshfitnhealthy

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