Butternut Squash Egg White Cups

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:20
Butternut Squash Egg White Cups

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 132

Calories from Fat 16


% Daily Values*


Total Fat 1.76

2.71%


Saturated Fat 0.45

2.25%


Polyunsaturated Fat 0.64


Monounsaturated Fat 0.18


Cholesterol 0.00

0.00%


Sodium 141.15

5.88%


Potassium 478.90


Total Carbohydrate 21.45

7.15%


Dietary Fiber 3.91

15.64%


Sugars 9.69


Protein 9.17


Vitamin A 209.80%

Vitamin C 34.55%


Calcium 10.37%

Iron 7.29%


* Nutritional Values are estimated and may vary

³ Description

A Healthy Breakfast never felt so comforting!

² Ingredients

   

q Directions

In a Bowl, Mix:
2 Large Egg Whites
1 teaspoon Coconut Flour
1 teaspoon Ground FlaxSeed
2 TB Unsweetened Almond Milk
1/2 TB Maple Syrup
1/4 teaspoon Ground Cinnamon
3/4 Cup Baked Butternut Squash, mashed
Pour into lightly greased muffin molds
Bake on 400 for about 20 minutes

**ChefTiffy Tip**
Sub the Maple Syrup for your sweetener of choice

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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