Butterscotch Casein Roll Up

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Butterscotch Casein Roll Up

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 319

Calories from Fat 168

% Daily Values*

Total Fat 18.63


Saturated Fat 4.00


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 220.63


Sodium 328.75


Potassium 67.50

Total Carbohydrate 13.00


Dietary Fiber 5.50


Sugars 2.25

Protein 26.13

Vitamin A 9.00%

Vitamin C 0.25%

Calcium 47.00%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

Stuff with Nuttzo and top with cinnamon

² Ingredients


q Directions

1/2 scoop cookies & cream casein, 1T coconut flour, 1T almond meal, 1 whole egg, 1T cottage cheese, 1/4C almond milk, 1/2t frontier brand butterscotch flavor. Blend wet ingredients in a hand blender and mi with dry. Spray a pan with coconut oil and cook like a pancake. Fill with peanut butter and sprinkle with cinnamon

Recipe Provided by @forlorn979

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