Cacao Blackberry Egg White Oat Bran

  • U Serves 1 Person
  • P Prep: 02:00
  • P Cook: 00:05
Cacao Blackberry Egg White Oat Bran

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 205

Calories from Fat 28


% Daily Values*


Total Fat 3.16

4.86%


Saturated Fat 0.97

4.85%


Polyunsaturated Fat 0.90


Monounsaturated Fat 0.76


Cholesterol 0.00

0.00%


Sodium 111.82

4.66%


Potassium 497.56


Total Carbohydrate 40.04

13.35%


Dietary Fiber 9.64

38.56%


Sugars 8.39


Protein 15.85


Vitamin A 1.00%

Vitamin C 8.50%


Calcium 3.80%

Iron 13.54%


* Nutritional Values are estimated and may vary

³ Description

Choclatey deliciousness without the added sugar! Such a great way to start the day!

² Ingredients

  •  1 large Egg White
  •  1/2 tsp Vanilla Extract
  •  1/2 medium (7" to 7-7/8" long) Bananas
  •  1/3 cup Oat Bran
  •  1/3 serving (serving = 1 oz) TerrAmazon Organic Cacao Powder
   

q Directions

Cacao Blackberry Egg White Oat Bran
Recipe by: Amy Clevenger www.fitfunandfantastic.wordpress.com

Bring 1 cup of water to a boil. Mix in 1/3 cup oat bran, 1/2 tsp vanilla extract, 2 tsp cacao powder and mix. Allow it to cook until almost no liquid is left. Then add in 2 egg whites (from carton) and mix vigorously until cooked through. Once cooked mix in half a mashed banana. Top with almond milk and black berries.

Recipe Provided by @fantasticallyfit

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