Cajun Chicken Avocado Sandwich

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Cajun Chicken Avocado Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 414

Calories from Fat 100


% Daily Values*


Total Fat 11.14

17.14%


Saturated Fat 1.80

9.00%


Polyunsaturated Fat 1.14


Monounsaturated Fat 5.23


Cholesterol 43.30

14.43%


Sodium 907.50

37.81%


Potassium 465.50


Total Carbohydrate 46.89

15.63%


Dietary Fiber 9.87

39.48%


Sugars 9.25


Protein 31.67


Vitamin A 50.50%

Vitamin C 21.25%


Calcium 22.50%

Iron 19.25%


* Nutritional Values are estimated and may vary

³ Description

A delicious sandwich that can be served hot or cold!

² Ingredients

  •  1/2 cup, cooked, diced Skinless Chicken Breast
  •  1/4 cup Baby Spinach
  •  1/2 serving (serving = 1 oz) Trader Joe's Light Feta Cheese
  •  1 tsp or 1 packet Yellow Mustard
  •  0.12 serving (serving = 3/4 cup) President's Choice 0% Greek Yogurt
  •  1 serving (serving = 1/4 tsp) Tone's Cajun Seasoning (No MSG)
  •  1 serving (serving = 1/4 tsp) Cavender's All Purpose Greek Seasoning
  •  1/4 avocado, NS as to Florida or California Avocados
  •  2 serving (serving = 1 slice) Arnold 100% Natural Whole Wheat Bread
   

q Directions

Cooke chicken on frying pan over med-high heat, add seasoning on top of chicken, let cook. Put two pieces of bread in the toaster in one slot together (this makes your bread toasted on the outside and soft on the inside) Build up your sandwich with all the ingredients and serve immediately

Recipe Provided by @corriexo_

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