per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories from Fat 23
% Daily Values*
Total Fat 2.59
Saturated Fat 0.97
Polyunsaturated Fat 0.83
Monounsaturated Fat 0.61
Total Carbohydrate 6.31
Dietary Fiber 2.25
Vitamin A 28.81%
Vitamin C 5.88%
* Nutritional Values are estimated and may vary
Perfect Patties for Vegan & Gluten Free Diets!
Pre-Heat Oven at 400 Degrees
Pulse 7-8 Baby Carrots & 1 Small Zucchini in a Food Processor
In a Bowl, Mix:
1 Cup Cooked Lentils, (A made a big batch that were cooked in 1/2 Vegetable Broth, 1/2 Water, Garlic Powder & Tomato Sauce)
The Chopped Carrots & Zucchini
3 TB Almond Meal
Using your hands, form 8 patties (not too thick) and place on a sheet pan greased with Coconut Oil
Bake for 25-30 minutes.
Flip, but be careful, they will be delicate!
Broil on High for 5 minutes.
Let cool before handling (so they can â€œtoughen upâ€)
These patties are great for meal prep! Also, if youâ€™ve made lentils for your weekly meal prep, mix it up and turn them into lentil cakes!