Carrot & Zucchini Lentil Cakes

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 00:30
Carrot & Zucchini Lentil Cakes

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 56

Calories from Fat 23


% Daily Values*


Total Fat 2.59

3.98%


Saturated Fat 0.97

4.85%


Polyunsaturated Fat 0.83


Monounsaturated Fat 0.61


Cholesterol 0.00

0.00%


Sodium 74.00

3.08%


Potassium 150.50


Total Carbohydrate 6.31

2.10%


Dietary Fiber 2.25

9.00%


Sugars 1.31


Protein 2.37


Vitamin A 28.81%

Vitamin C 5.88%


Calcium 0.86%

Iron 4.54%


* Nutritional Values are estimated and may vary

³ Description

Perfect Patties for Vegan & Gluten Free Diets!

² Ingredients

  •  1 cup Cooked Lentils
  •  0.15 serving (serving = 1 cup) Trader Joe's Organic Vegetable Broth
  •  1 medium Baby Carrots
  •  1 small Zucchini
  •  0.15 serving (serving = 1/2 cup) Trader Joe's Italian Tomato Starter Sauce
  •  1 tsp Garlic Powder
  •  1/2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
   

q Directions

Pre-Heat Oven at 400 Degrees

Pulse 7-8 Baby Carrots & 1 Small Zucchini in a Food Processor

In a Bowl, Mix:

1 Cup Cooked Lentils, (A made a big batch that were cooked in 1/2 Vegetable Broth, 1/2 Water, Garlic Powder & Tomato Sauce)

The Chopped Carrots & Zucchini

3 TB Almond Meal

Using your hands, form 8 patties (not too thick) and place on a sheet pan greased with Coconut Oil

Bake for 25-30 minutes.

Flip, but be careful, they will be delicate!

Broil on High for 5 minutes.

Let cool before handling (so they can “toughen up”)

ENJOY!

**ChefTiffy Tip**

These patties are great for meal prep! Also, if you’ve made lentils for your weekly meal prep, mix it up and turn them into lentil cakes!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Baked Cottage Cheese & Almond Butter Apple Cranberry & Sunflower Seed Oatmeal Cookies Cherry, Coconut & Blueberry Frozen Fruit Cups Dijon Chicken Salad

 

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