per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 8
% Daily Values*
Total Fat 0.92
Saturated Fat 0.41
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.31
Total Carbohydrate 6.87
Dietary Fiber 1.57
Vitamin A 109.75%
Vitamin C 6.19%
* Nutritional Values are estimated and may vary
Iâ€™m not a big soup OR veggie fan, but this one was seriously delectable! Usually I feel like soups donâ€™t fill me up, but this one was satisfying, packed with all natural ingredients and nutrition, and freshly flavored! Make this while itâ€™s still chilly out!
In a pot over medium heat, heat oil and add onions, garlic and celery. Cook for about 5 minutes, until tender.
Add remaining ingredients. Once mixture reaches a light boil, turn down to a simmer, and leave on low heat for about 40â€“45 minutes.
Once veggies are cooked, remove bay leaf.
Puree soup using immersion blender, or in a blender/processor in batches.
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