per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 28
% Daily Values*
Total Fat 3.15
Saturated Fat 0.85
Polyunsaturated Fat 0.96
Monounsaturated Fat 0.99
Total Carbohydrate 38.49
Dietary Fiber 12.50
Vitamin A 225.50%
Vitamin C 295.50%
* Nutritional Values are estimated and may vary
Cauliflower Chicken & Shrimp Fried "Rice", a healthier take on your traditional Chinese Fried Rice.
Put cauliflower into food processor, blender, or grate until cauliflower turns into "rice-like" pieces. I used the Ninja blender (I love my Ninja...I use it for everything).
Put "rice like" cauliflower on skillet over medium heat and add 1 TBS Tamari Sauce.
Stir in onions, carrots, and green onions, broccoli, and bean sprouts. Cover pan and cook for approximately 10 or so minutes.
In 2 other separate pans, cook your chicken and shrimp (you could also do this before hand too)
Last, but not least, cook your 1/8 cup of egg whites and 1/8 cup of eggbeaters (or 1 egg). Make sure to chop up the eggs into pieces with a flipper.
Once chicken, shrimp, and eggs are thoroughly cooked, add all ingredients and mix together.
Serve in bowl with some chopsticks and ta-da!