Cauliflower Crust Rainbow Pizza

  • U Serves 4 People
  • P Prep: 00:25
  • P Cook: 00:15
Cauliflower Crust Rainbow Pizza

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 186

Calories from Fat 54


% Daily Values*


Total Fat 6.01

9.25%


Saturated Fat 0.89

4.45%


Polyunsaturated Fat 0.89


Monounsaturated Fat 1.16


Cholesterol 49.00

16.33%


Sodium 769.38

32.06%


Potassium 284.75


Total Carbohydrate 13.80

4.60%


Dietary Fiber 5.80

23.20%


Sugars 6.46


Protein 20.28


Vitamin A 30.25%

Vitamin C 119.75%


Calcium 56.00%

Iron 12.45%


* Nutritional Values are estimated and may vary

³ Description

Delicious and nutritious, crispy low carb, cauliflower crust pizza

² Ingredients

  •  2 cup Cooked Cauliflower
  •  1.5 cup, shredded Nonfat or Fat Free Mozzarella Cheese
  •  1 serving (serving = 1 egg) Fresh & Easy Organic Medium Brown Eggs
  •  1 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
  •  1 tbsp Parsley
  •  1 tsp Onion Powder
  •  1 tsp Garlic Powder
  •  1.3 serving (serving = 3 cups) Trader Joe's Wild Arugula
  •  1 serving (serving = 5 oz) Nature Sweet Cherub Tomatoes
  •  1 cup chopped Broccoli
  •  2 serving (serving = 4 olives) Mezzetta Kalamata Olives
  •  1 serving (serving = 1 portion) Jason's Deli Yellow Bell Pepper Ring
  •  2 serving (serving = 2 tbsp) Hunt's Tomato Paste
  •  1 tsp, leaves Oregano
   

q Directions

Boil the cauliflower for 8-10 minutes until soft and shred it to "make it riced".
Remove excess moisture with cheese cloth or strainer. Add 2 eggs or 1 egg and 2 egg whites, shredded cheese and spices:parsley, onion and garlic powder, oregano and ground black pepper.

After all is well mixed, pad it down over an olive oil sprayed pizza pan or cookie sheet and in pre-heated oven at 450 deg for about 15-20 min or until it starts to brown. Add tomato paste, sprinkle arugula, chopped bell peppers, olives, broccoli and oregano.

Return to oven under broiler on high for 3-4 minutes. May sprinkle any leftover cheese and oregano for added taste and remove when fully melted.

Recipe Provided by @Colorfulfoodie

U More Recipes By @Colorfulfoodie:

Healthy Green Chili Enchiladas Protein Buttermilk Oatmeal Pancakes Cauliflower Crust Rainbow Pizza

 

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