per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 54
% Daily Values*
Total Fat 6.01
Saturated Fat 0.89
Polyunsaturated Fat 0.89
Monounsaturated Fat 1.16
Total Carbohydrate 13.80
Dietary Fiber 5.80
Vitamin A 30.25%
Vitamin C 119.75%
* Nutritional Values are estimated and may vary
Delicious and nutritious, crispy low carb, cauliflower crust pizza
Boil the cauliflower for 8-10 minutes until soft and shred it to "make it riced".
Remove excess moisture with cheese cloth or strainer. Add 2 eggs or 1 egg and 2 egg whites, shredded cheese and spices:parsley, onion and garlic powder, oregano and ground black pepper.
After all is well mixed, pad it down over an olive oil sprayed pizza pan or cookie sheet and in pre-heated oven at 450 deg for about 15-20 min or until it starts to brown. Add tomato paste, sprinkle arugula, chopped bell peppers, olives, broccoli and oregano.
Return to oven under broiler on high for 3-4 minutes. May sprinkle any leftover cheese and oregano for added taste and remove when fully melted.