Cauliflower-Mushroom Meatballs

U Serves 24 People
P Prep: 00:05
P Cook: 00:13

Nutritional Facts

per 1 serving size (Recipe makes 24 servings)

Amount Per Serving

Calories 48

Calories from Fat 28

% Daily Values*

Total Fat 3.09

4.75%

Saturated Fat 1.17

5.85%

Polyunsaturated Fat 0.12

Monounsaturated Fat 1.32

Cholesterol 21.58

7.19%

Sodium 73.38

3.06%

Potassium 82.90

Total Carbohydrate 0.75

0.25%

Dietary Fiber 0.22

0.88%

Sugars 0.18

Protein 4.04

Vitamin A 0.00%

Vitamin C 3.31%

Calcium 0.63%

Iron 2.85%

* Nutritional Values are estimated and may vary

³ Description

Add some extra veggies into your diet with these meatballs!

² Ingredients

1 large Egg
2 teaspoon Mustard
1/2 tsp Black Pepper
1/2 tsp Salt
1 cup Cauliflower
1 cup, pieces or slices Mushrooms
450 g Ground Beef (85% Lean / 15% Fat)
4 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
1 serving (serving = 1 tsp) Cholula Original Hot Sauce
0.333 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

q Directions

Steam cauliflower and chop into little pieces
Finely chop mushrooms

Mix all ingredients together and form into 24 meatballs

Bake at 350 for 8 minutes one side, flip, and bake for another ~5 minutes.

Serve either on their own as a snack, or with marinara sauce on pasta, or steamed veggies (shown with steamed broccoli).

Recipe Provided by @llrnfitness

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