per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 15
% Daily Values*
Total Fat 1.65
Saturated Fat 0.49
Polyunsaturated Fat 0.46
Monounsaturated Fat 0.53
Total Carbohydrate 21.26
Dietary Fiber 8.73
Vitamin A 4.75%
Vitamin C 183.25%
* Nutritional Values are estimated and may vary
Great healthy meal that can be enjoyed by everyone! Gluten-free pizza that is low in calories.
Oil a pizza sheet very good, Leave aside. Preheat oven to 400ÂºF.
Grate a head of cauliflower in a blender until fine. Get a skillet and cook the cauliflower on medium heat until water is drained from the cauliflower. You can microwave the cauliflower for 7-8 minutes as another alternative.
In a bowl - Add 1/2 cup of fat free shredded mozzarella cheese, 1 large egg, salt, pepper, 1 minced garlic, any other season you feel needed. Mix ingredients together.
Large bowl - Add the cauliflower and mixed ingredients together until cheese is melted to form a doe.
Spread the cauliflower doe on a pizza tray to form a pizza. Bake under the oven until edges are lightly brown. Add necessary toppings & tomato sauce to the pizza. ( Make sure not to overload in toppings as it will be to heavy) Put back in oven and broil for 3-5 minutes. Let it sit for 2 minutes and enjoy!