Cauliflower Rice Risotto
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:11
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 203
Calories from Fat 63
% Daily Values*
Total Fat 7.02
10.80%
Saturated Fat 1.02
5.10%
Polyunsaturated Fat 0.96
Monounsaturated Fat 4.97
Cholesterol 0.00
0.00%
Sodium 72.50
3.02%
Potassium 856.00
Total Carbohydrate 29.69
9.90%
Dietary Fiber 10.10
40.40%
Sugars 14.23
Protein 7.70
Vitamin A 6.00%
Vitamin C 174.50%
Calcium 7.00%
Iron 14.00%
* Nutritional Values are estimated and may vary
³ Description
Amazing and filling meal in under 10 minutes.
² Ingredients
- 1/2 tablespoon Extra Virgin Olive Oil
- 1/2 cup, chopped Red Onions
- 2 cup Cauliflower
- 1 serving (serving = 1/2 cup) Great Value Canned Sweet Peas
q Directions
Put 1/2 cup chopped onion and about 1 cup of "riced" raw cauliflower in a pan together with 1/2 tbsp of olive oil and stir around for 7-8 min covering with a lid in between the strirring. I also added a little curry powder, garlic powder and salt. Once the rice is cooked and 1/3 cup of peas and mix. Done.
Recipe Provided by @aykarustamli
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