Cauliflower Sweet Potato Pizza

  • U Serves 6 People
  • P Prep: 20
  • P Cook: 25
Cauliflower Sweet Potato Pizza

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 203

Calories from Fat 123


% Daily Values*


Total Fat 13.65

21.00%


Saturated Fat 6.30

31.50%


Polyunsaturated Fat 0.75


Monounsaturated Fat 3.67


Cholesterol 63.04

21.01%


Sodium 246.16

10.26%


Potassium 446.58


Total Carbohydrate 11.45

3.82%


Dietary Fiber 3.41

13.64%


Sugars 3.64


Protein 10.15


Vitamin A 103.44%

Vitamin C 99.21%


Calcium 22.83%

Iron 6.15%


* Nutritional Values are estimated and may vary

³ Description

Healthy pizza for sweet potato lovers out there!

² Ingredients

  •  1 head, medium (5-6" dia) Cauliflower
  •  1 serving (serving = 1 oz) Kerrygold Dubliner Irish Cheese
  •  1 extra large Egg
  •  1 sweetpotato, 5" long Sweet Potato
  •  1 cup, chopped Kale
  •  1/4 cup, chopped Onions
  •  0.2 cup, chopped Zucchini
  •  1 tablespoon Extra Virgin Olive Oil
   

q Directions

Pre-prep:

Finely chop cauliflower in food processor until you have about 2 cups of caulirice (fine rice-like texture).
Roast or microwave sweet potato, whole, until soft. Scoop out the insides and mash. Set aside.

Preheat oven to 400 degrees F.
Mix Caulirice, beaten egg and cheese until fully combined. Place on a parchment paper covered pan and spread into a relatively large circle for the crust. Bakein oven for ~20 mins.
While crust bakes, sautee veggies in olive oil (kale, onions, and zucchini) until cooked. Once the crust is done, spread the mashed sweet potato on. Sprinkle with cheese. Then top with sauteed veggies.
Place assembled pizza back in the oven for 5 mins. Slice and enjoy! Share or save it all for yourself. I won't judge ;-)

Recipe Provided by @lafillepj

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