Cheesy Cod Panini

U Serves 1 Person
P Prep: 00:07
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 225

Calories from Fat 38

% Daily Values*

Total Fat 4.23

6.51%

Saturated Fat 0.35

1.75%

Polyunsaturated Fat 1.35

Monounsaturated Fat 1.69

Cholesterol 50.45

16.82%

Sodium 478.74

19.95%

Potassium 687.87

Total Carbohydrate 22.41

7.47%

Dietary Fiber 13.57

54.28%

Sugars 2.55

Protein 36.18

Vitamin A 4.58%

Vitamin C 3.67%

Calcium 9.08%

Iron 14.25%

* Nutritional Values are estimated and may vary

³ Description

I love how using nutritional yeast adds a cheesy flavor to things! Cheesy goodness in a comforting wrap.

² Ingredients

3.999 oz Atlantic Cod
0.667 cup, pieces or slices Mushrooms
1 serving (serving = 1 tortilla) La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas
5 leaves Basil
0.125 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1 serving (serving = 1 tbsp) Bragg Nutritional Yeast Seasoning

q Directions

Cook the cod and mushrooms in a pan sprayed with nonstick spray over a medium heat until the mushrooms are soft and the cod can flake easily. Put it all on a large la tortilla factory low carb tortilla. Mix the cottage cheese and nutritional yeast; put this on top on the cod and mushrooms, along with the basil leaves. Fold everything closed and put it in a panini press until lightly browned.

Recipe Provided by @pbeechie

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Cheesy Cod Panini