per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 108
% Daily Values*
Total Fat 12.00
Saturated Fat 4.38
Polyunsaturated Fat 1.73
Monounsaturated Fat 3.01
Total Carbohydrate 20.61
Dietary Fiber 3.03
Vitamin A 11.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
Super fluffy and cheesy eggs with ham and jalapeno hummus on toasted whole grain bread. Perfect for breakfast or a snack.
Heat a medium skillet over medium heat on the stovetop.
While toasting whisk eggs until they are thoroughly mixed and fluffed up. Spray skillet with Coconut oil spray and pour into skillet while whisking.
Continue to mix eggs while they cook and add in the cheddar cheese.
Turn heat off once eggs are cooked to your preferred taste.
Spread JalapeÃ±o hummus on bread and layer slices of ham on top. Transfer eggs from the skillet onto the ham. Cut the piece of bread in half and fold the halves over one another.