Chewy Baked Banana Cinnamon Buckwheat Oat Bars

U Serves 8 People
P Prep: 00:05
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 187

Calories from Fat 37

% Daily Values*

Total Fat 4.16

6.40%

Saturated Fat 0.26

1.30%

Polyunsaturated Fat 1.85

Monounsaturated Fat 0.33

Cholesterol 0.00

0.00%

Sodium 176.25

7.34%

Potassium 263.69

Total Carbohydrate 34.95

11.65%

Dietary Fiber 8.15

32.60%

Sugars 10.76

Protein 6.52

Vitamin A 1.75%

Vitamin C 20.25%

Calcium 9.38%

Iron 11.38%

* Nutritional Values are estimated and may vary

³ Description

A sweet baked vegan, gluten free, oil free and no sugar added breakfast bar or snack on the go!

² Ingredients

1/2 cup, dry, yields Buckwheat Groats
1 fruit Kiwi Fruit
2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 tbsp Cinnamon
1 tsp Ginger (Ground)
1 tsp Nutmeg (Ground)
1 serving (serving = 1 tsp) Kroger Baking Powder
2 serving (serving = 1 medium) Dole Organic Bananas
4 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
1 serving (serving = 1 cup) 365 Organic Unsweetened Rice Milk
4 serving (serving = 1 tbsp) Spectrum Chia Seeds
1 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
1 serving (serving = 1/4 cup) Trader Joe's Organic Thompson Seedless Raisins

q Directions

Preheat oven to 350 degrees F. Line a 8x8 baking dish with parchment paper.

Blend all ingredients together (except raisins) in a blender or food processor

pour into baking dish and add your raisins (or whatever toppings you like)

Bake for 30 minutes, remove cut into 8 pieces and bake again for another 30 minutes until solid/dense feeling. Cool. Enjoy!

Recipe Provided by @crondquist

U More Recipes By @crondquist:

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