Chewy Baked Banana Cinnamon Buckwheat Oat Bars

  • U Serves 8 People
  • P Prep: 00:05
  • P Cook: 01:00
Chewy Baked Banana Cinnamon Buckwheat Oat Bars

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 187

Calories from Fat 37


% Daily Values*


Total Fat 4.16

6.40%


Saturated Fat 0.26

1.30%


Polyunsaturated Fat 1.85


Monounsaturated Fat 0.33


Cholesterol 0.00

0.00%


Sodium 176.25

7.34%


Potassium 263.69


Total Carbohydrate 34.95

11.65%


Dietary Fiber 8.15

32.60%


Sugars 10.76


Protein 6.52


Vitamin A 1.75%

Vitamin C 20.25%


Calcium 9.38%

Iron 11.38%


* Nutritional Values are estimated and may vary

³ Description

A sweet baked vegan, gluten free, oil free and no sugar added breakfast bar or snack on the go!

² Ingredients

   

q Directions

Preheat oven to 350 degrees F. Line a 8x8 baking dish with parchment paper.

Blend all ingredients together (except raisins) in a blender or food processor

pour into baking dish and add your raisins (or whatever toppings you like)

Bake for 30 minutes, remove cut into 8 pieces and bake again for another 30 minutes until solid/dense feeling. Cool. Enjoy!

Recipe Provided by @crondquist

U More Recipes By @crondquist:

No Bake Banana Cream Pie! Amazing Raw Chocolate!! Spicy Wok Fried Green Beans and Peppers Peanut Butter Chocolate Banana Bread!

 

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