Chewy Protein Bar

  • U Serves 2 People
  • P Prep: 02:00
  • P Cook: 00:00
Chewy Protein Bar

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 207

Calories from Fat 114

% Daily Values*

Total Fat 12.69


Saturated Fat 5.14


Polyunsaturated Fat 2.26

Monounsaturated Fat 3.94

Cholesterol 30.00


Sodium 150.00


Potassium 141.50

Total Carbohydrate 5.42


Dietary Fiber 1.80


Sugars 2.46

Protein 17.84

Vitamin A 0.00%

Vitamin C 0.50%

Calcium 8.50%

Iron 5.50%

* Nutritional Values are estimated and may vary

³ Description

This homemade low carb protein bar only involves 3 ingredients and is quick and easy to make. It comes out chewy and delicious! I recommend storing them in the freezer because they do tend to get mushy when left out too long. This is a great quick snack you can have daily without ruining your diet!

² Ingredients

  •  1 tablespoon Peanut Butter
  •  1 oz Coconut Milk (with Water)
  •  1 serving (serving = 1 rounded scoop) Muscle Milk 100% Whey Protein - Chocolate

q Directions

1. Mix all ingredients in a bowl

2. Form mixture into a rectangualr protein bar shape on wax paper

3. Cover with another sheet of wax paper and stick in the fridge for about 2 hours

4. Take out and enjoy!

Recipe Provided by @hardcoreainsley

U More Recipes By @hardcoreainsley:

Low Carb Protein Pancakes Stuffed Tomatoes With Egg, Spinach and Cottage Cheese Keto Bacon and Egg Lasagna With Ground Buffalo Recipe Baked Alaskan Omelet