Chicken & Avocado Burger

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:40
Chicken & Avocado Burger

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 302

Calories from Fat 149


% Daily Values*


Total Fat 16.57

25.49%


Saturated Fat 3.89

19.45%


Polyunsaturated Fat 0.94


Monounsaturated Fat 4.94


Cholesterol 123.75

41.25%


Sodium 225.56

9.40%


Potassium 358.63


Total Carbohydrate 13.22

4.41%


Dietary Fiber 4.70

18.80%


Sugars 1.33


Protein 27.11


Vitamin A 4.00%

Vitamin C 18.81%


Calcium 4.91%

Iron 12.54%


* Nutritional Values are estimated and may vary

³ Description

An an unusual combination that tastes more than delicious. Simple to make and satisfying!

² Ingredients

  •  1/2 cup Cilantro
  •  1 tbsp Onion Powder
  •  1/4 tsp Black Pepper
  •  1 avocado, NS as to Florida or California Avocados
  •  1/2 oz Lime Juice
  •  1/2 cup, chopped Scallions or Spring Onions
  •  4.5 serving (serving = 1/2 cup) Maple Leaf Prime Extra Lean Ground Chicken
  •  0.2 tsp Sea Salt
  •  2 tsp Minced Garlic
  •  4 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
  •  1 serving (serving = 1/4 cup) Whole Foods Market Whole Wheat Bread Crumbs
   

q Directions

Preheat oven to 350. Take a large mixing bowl and add all ingredients together. Use hands to mix ingredients, turning and mixing thoroughly. Form 4 med sized patties with hands and put on baking sheet. Cook on one side for 18-20 min, flip and cook other side for same amount. Serve and enjoy

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

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