Chicken & Avocado Burger

U Serves 4 People
P Prep: 00:05
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 302

Calories from Fat 149

% Daily Values*

Total Fat 16.57

25.49%

Saturated Fat 3.89

19.45%

Polyunsaturated Fat 0.94

Monounsaturated Fat 4.94

Cholesterol 123.75

41.25%

Sodium 225.56

9.40%

Potassium 358.63

Total Carbohydrate 13.22

4.41%

Dietary Fiber 4.70

18.80%

Sugars 1.33

Protein 27.11

Vitamin A 4.00%

Vitamin C 18.81%

Calcium 4.91%

Iron 12.54%

* Nutritional Values are estimated and may vary

³ Description

An an unusual combination that tastes more than delicious. Simple to make and satisfying!

² Ingredients

4.5 serving (serving = 1/2 cup) Maple Leaf Prime Extra Lean Ground Chicken
1 serving (serving = 1/4 cup) Whole Foods Market Whole Wheat Bread Crumbs
2 tsp Minced Garlic
1/2 cup, chopped Scallions or Spring Onions
1/2 cup Cilantro
1 avocado, NS as to Florida or California Avocados
1 tbsp Onion Powder
4 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
1/2 oz Lime Juice
0.2 tsp Sea Salt
1/4 tsp Black Pepper

q Directions

Preheat oven to 350. Take a large mixing bowl and add all ingredients together. Use hands to mix ingredients, turning and mixing thoroughly. Form 4 med sized patties with hands and put on baking sheet. Cook on one side for 18-20 min, flip and cook other side for same amount. Serve and enjoy

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

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