Chicken & Waffles

³ Description

Southern Comfort specialty lightened up, low cal and gluten-free!

² Ingredients

•  2.5 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
•  3/4 serving (serving = 1/3 cup dry) Ancient Harvest Quinoa Flakes
•  1 serving (serving = 1 tsp) Spice Classics Ground Cinnamon
•  8 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
•  2 serving (serving = 1/4 tsp) Tone's Ground Black Pepper
•  4 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
•  1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
•  1/2 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
•  3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
•  2 serving (serving = 1/2 cup dry) Bob's Red Mill Gluten Free Quick Cooking Oats
•  3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

For the Chicken:
- Preheat oven to 350
- Mix together your quinoa flakes and spices in a bowl
- Place your egg whites in a separate bowl
- Dip each breast in the egg whites then coat all over in the breading mixture.
- Place chicken on a foil covered pan after spraying with cooking spray
- Bake for 20-22 minutes

For the Waffles:
- While your chicken is cooking, prepare the waffle
- Ground your oats to a flour
- Mix together dry ingredients
- Blend in wet ingredients to batter consistency
- Cook in waffle maker

Finally - drizzle your syrup over top and enjoy!

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