per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 31
% Daily Values*
Total Fat 3.41
Saturated Fat 0.91
Polyunsaturated Fat 0.77
Monounsaturated Fat 1.07
Total Carbohydrate 46.44
Dietary Fiber 7.30
Vitamin A 510.00%
Vitamin C 87.00%
* Nutritional Values are estimated and may vary
Do tasty and so simple to make. Saw a pinterest recipe for a squash mash, simplified and cleaned up, and this is what I came up with! Perfect serving size for 2, and a savory dinner!
Cut squash and half, gut, and sprinkle with sea salt, then bake on 400 for 40-50 minutes.
Bake chicken (season to taste), cut into small squares. SautÃ© spinach with chopped dates.
Take squash from skin and mash, then mix together with cardamom and other ingredients.
Put into two bowls and enjoy!