per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 148
% Daily Values*
Total Fat 16.46
Saturated Fat 3.06
Polyunsaturated Fat 2.98
Monounsaturated Fat 6.27
Total Carbohydrate 100.60
Dietary Fiber 17.06
Vitamin A 6.00%
Vitamin C 17.00%
* Nutritional Values are estimated and may vary
Guinness meets pancakes! A beer lovers and fit person's dream because Guiness has many health benefits!
1 medium sized ripe banana
1 large egg
3 oz Guinness extra stout beer
1 tsp baking powder
3 tbsp whole wheat flour
1 tbsp quick cooking rolled oats
1 tbsp cocoa powder
-Mix all ingredients except for cocoa powder in a blender until thouroughly mixed.
-Heat a frying pan over medium-low heat
-Spray cooking spray or whatever you'd like to use to prevent sticking
-Once heated, pour in batter to make one pancake
-While the 1st pancake is making, mix in the cocoa powder to the rest of the batter
-You will now have chocolate batter in which you can use to make two more pancakes
-Pancakes take about 1-2 minutes to cook on each side.
When done remove pancakes and top with honey or your favorite syrup, I'd recommend drinking the leftover Guinness on the side!
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