Chocolate Avocado Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 284
Calories from Fat 98
% Daily Values*
Total Fat 10.92
16.80%
Saturated Fat 4.67
23.35%
Polyunsaturated Fat 0.30
Monounsaturated Fat 1.67
Cholesterol 3.00
1.00%
Sodium 550.85
22.95%
Potassium 292.60
Total Carbohydrate 44.48
14.83%
Dietary Fiber 6.72
26.88%
Sugars 3.61
Protein 11.08
Vitamin A 3.20%
Vitamin C 2.30%
Calcium 19.60%
Iron 11.50%
* Nutritional Values are estimated and may vary
³ Description
Chocolate Avocado Pancakes
² Ingredients
- 0.3 tablespoon Coconut Oil
- 1/4 tsp Baking Soda
- 0.2 cup (8 fl oz) Plain Yogurt (Lowfat)
- 1 tbsp Cocoa Powder (Unsweetened)
- 10 g Avocados
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 1 tsp) XyloSweet Xylitol
- 1 serving (serving = 1 packet) Only Sweet Stevia
- 1 dash Salt
q Directions
First make the sauce:
Mix the yogurt, 1 tsp cocoa and 2 tsp Xylitol then set aside.
To make the pancakes:
Mix the dry ingredients first, then add in the avocado, coconut oil and milk. You will end up with a lovely thick batter
In a skillet, melt a little bit of coconut oil on a medium heat then drop in 1 tbsp of batter for each pancake.
Cook on each side for a minute or so.
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