Chocolate Banana Protein Mug Cake

³ Description

Okay, I know this isn't exactly a mug cake, and that is because I couldn’t get the cake to sit up straight when I took it out of the mug. The mugs I own are quite narrow, so I used a ramekin dish instead. It still turned out phenomenal and the best part about it is that it’s sugar free! Plus it also serves as a great post workout meal.

² Ingredients

•  1 medium Egg
•  1 slice Kiwi Fruit
•  1 tsp Cinnamon
•  1 tsp Vanilla Extract
•  1 small (6" to 6-7/8" long) Bananas
•  5 berries Blueberries
•  1 tbsp Sunflower Seed Butter (Without Salt)
•  1 serving (serving = 1 packet) Whole Foods Market Stevia
•  1 serving (serving = 2 tbsp) Manitoba Harvest Shelled Hemp Seed
•  1 serving (serving = 2 tbsp) Live Superfoods Raw Organic Cacao Powder
•  1/2 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%

q Directions

Toss all ingredients except greek yogurt, blueberries, kiwi and cinnamon in a food processor and pour in a microwave safe mug or ramekin bowl, and microwave for 2-21/2 minutes. If you choose to do it manually, mash banana with a fork and fold in other ingredients except chocolate powder. Lastly, fold in chocolate powder and stir slowly so that it doesn’t get messy and then pop in the microwave. When ready top with toppings of choice. You can enjoy these hot or cold. :)