Chocolate Banana Puffins

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:35
Chocolate Banana Puffins

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 217

Calories from Fat 91


% Daily Values*


Total Fat 10.16

15.63%


Saturated Fat 4.59

22.95%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.39


Cholesterol 1.50

0.50%


Sodium 34.67

1.44%


Potassium 431.00


Total Carbohydrate 31.78

10.59%


Dietary Fiber 4.60

18.40%


Sugars 15.41


Protein 4.47


Vitamin A 1.67%

Vitamin C 17.83%


Calcium 3.93%

Iron 4.90%


* Nutritional Values are estimated and may vary

³ Description

Feeling like a pie? Or a muffin? Try this puffin! Simplest layered recipe ever!

² Ingredients

   

q Directions

Crust:
1 1/2 graham cracker smashed up, mixed with 1 tbsp melted coconut oil. Press into the bottom of three wells in a cupcake tin.

Bottom Layer:
3/4 cup mashed banana mixed with 1/8 cup almond flour. Pour into the 3 cupcake wells.

Top Layer:
3/4 cup mashed banana mixed with 1/8 cup almond flour, 2 tbsp chocolate protein powder, and 1 tsp unsweetened cocoa powder. Pour on top of bottom layer. Top with sprinkles (optional).

Place into the oven at 350F for 35 mins.

Recipe Provided by @the_healthy_version

U More Recipes By @the_healthy_version:

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