Chocolate Casein Banana Pb Pop

  • U Serves 6 People
  • P Prep: 04:00
  • P Cook: 00:00
Chocolate Casein Banana Pb Pop

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 178

Calories from Fat 39


% Daily Values*


Total Fat 4.31

6.63%


Saturated Fat 1.27

6.35%


Polyunsaturated Fat 0.68


Monounsaturated Fat 1.17


Cholesterol 8.33

2.78%


Sodium 280.17

11.67%


Potassium 125.50


Total Carbohydrate 9.62

3.21%


Dietary Fiber 1.82

7.28%


Sugars 4.13


Protein 25.20


Vitamin A 1.92%

Vitamin C 2.75%


Calcium 12.58%

Iron 1.58%


* Nutritional Values are estimated and may vary

³ Description

Healthy Food For Thought: (Frozen Treat, Snack Idea) Chocolate Casein Banana PB Pop. I am not a fan of drinking Casein, I did it once and will never ever do it again. However, it is fantastic for almost any type of frozen treat, because of the thickness/creaminess. Instead of my regular snack before bed, I've been enjoying these all week. They are quite tasty, have a nice amount of Fats/Carbs/Protein and so simple to make. This batch was prepared with Chocolate Casein, Earth Balance Coconut Peanut Spread, Bananas, Greek Yogurt & Unsweetened Almond Coconut Milk. Simply blend all the ingredients together and place in Popsicle molds to freeze...too easy not to try!! If you prefer not to have Casein, you can easily use more Greek Yogurt or Cottage Cheese for extra protein...sweeten as you desire. Enjoy!!

² Ingredients

   

q Directions

What you need:

Popsicle Molds (6 Batch Mold)
Scale
Processor
Spoon


Directions:
1. Combined ingredients in processor until smooth.
2. Evenly distribute mixture in Popsicle Molds. Freeze for at least 4 hours.
3. Run hot water on Molds for 20-30 secs to loosen.
4. Enjoy!!

Recipe Provided by @nikiadyson

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