Chocolate Crunch Protein Doughnut
- U Serves 12 People
- P Prep: 00:05
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 88
Calories from Fat 41
% Daily Values*
Total Fat 4.51
6.94%
Saturated Fat 2.67
13.35%
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.42
Cholesterol 51.50
17.17%
Sodium 107.06
4.46%
Potassium 29.92
Total Carbohydrate 8.37
2.79%
Dietary Fiber 1.74
6.96%
Sugars 5.44
Protein 4.87
Vitamin A 1.67%
Vitamin C 3.79%
Calcium 2.42%
Iron 2.54%
* Nutritional Values are estimated and may vary
³ Description
great post workout snack, it is gluten/grain/sugar/nut free suitable for a variety of dietary needs!
² Ingredients
- 3 medium Egg
- 1/2 tsp Cinnamon
- 1/2 tsp Baking Soda
- 3/4 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1 dash Sea Salt
- 3 serving (serving = 1 medium) Dole Bananas
- 3/4 serving (serving = 1 oz) Navitas Naturals Organic Raw Cacao Nibs
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
- 2 serving (serving = 1 tbsp) Kerrygold Unsalted Pure Irish Butter
- 4 serving (serving = 1/8 tsp) Great Value Baking Powder
q Directions
Preheat oven to 375. Blend all wet ingredients together. Stir in dry. Pour into greased doughnut pan. Sprinkle on desired toppings. Bake for 15 mins.
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