Chocolate Espresso Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Chocolate Espresso Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 580

Calories from Fat 82


% Daily Values*


Total Fat 9.16

14.09%


Saturated Fat 2.07

10.35%


Polyunsaturated Fat 2.34


Monounsaturated Fat 3.52


Cholesterol 4.95

1.65%


Sodium 426.55

17.77%


Potassium 1383.50


Total Carbohydrate 65.47

21.82%


Dietary Fiber 9.96

39.84%


Sugars 6.09


Protein 61.29


Vitamin A 6.00%

Vitamin C 0.00%


Calcium 103.85%

Iron 25.65%


* Nutritional Values are estimated and may vary

³ Description

What a yummy pick-me-up!! Perfect for pre-workout fuel or post-workout recovery! I have always loved choco & espresso combo

² Ingredients

   

q Directions

Blend oats, 1 scoop whey, .5 tsp baking powder, 1 tsp espresso, 1 packet of stevia, 1 egg white and .5 cup almond milk together and cook in a greased pan (I always use coconut oil spray).

For the frosting:

Stir together greek yogurt, .5 scoop whey, .5 tsp espresso, .5 tsp cocoa, 1 packet stevia, 1 tsp almond milk.

Layer frosting on pancakes, I topped mine with dark chocolate, and cocoa powder.

Recipe Provided by @yvettecp

U More Recipes By @yvettecp:

Almond Protein Pancakes