Chocolate Mugcake With Banilla Spice Cream

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Chocolate Mugcake With Banilla Spice Cream

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 289

Calories from Fat 68

% Daily Values*

Total Fat 7.59


Saturated Fat 2.06


Polyunsaturated Fat 0.09

Monounsaturated Fat 0.04

Cholesterol 8.75


Sodium 227.45


Potassium 466.50

Total Carbohydrate 38.85


Dietary Fiber 9.99


Sugars 16.93

Protein 21.21

Vitamin A 11.75%

Vitamin C 17.00%

Calcium 20.86%

Iron 21.38%

* Nutritional Values are estimated and may vary

³ Description

This ever so tasty treat can be enjoyed at absolutely any time of the day! Banilla spice up your life!

² Ingredients


q Directions

1.5T Coconut Flour
1T Almond Flour
1T Cellucor Chocolate Whey
1 Egg White
2 Packs Stevia
2T Almond Milk
2tsp Dark Chocolate Cocoa
1/3 Mashed Banana
1T Greek Yogurt
Mix all the ingredients in a bowl.
Pour into a greased mug.
Microwave for 1-1.5 min. Make sure it doesn't overflow.

2/3 Mashed Banana
2T Greek Yogurt
1tsp Cinnamon
Mix well and spread on Mug Cake.


Recipe Provided by @lanawest

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