per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 132
% Daily Values*
Total Fat 14.64
Saturated Fat 6.02
Polyunsaturated Fat 0.55
Monounsaturated Fat 1.03
Total Carbohydrate 24.26
Dietary Fiber 3.77
Vitamin A 2.19%
Vitamin C 2.47%
* Nutritional Values are estimated and may vary
Healthy grain free protein cake for treat days.
Use cashews that have been soaked for 1.5h!
1. Mix all the ingredients for the cake(Whey, dates, cashews, 2tbsp Artisana Cacao Bliss, lime juice) in a food processor.
2. Place plastic wrap in a small round pie dish, I used a large brulee form 15cm(5.9inches) in diameter.
3. Press the mixture into the dish and place it in the freezer for a little while.
4. Melt the chocolate and 1tsp Artisana Cacao Bliss.
5. Pour the mixture over the cake.
6. Top with pecans.
7. Set in the fridge for a while or eat immediately.