Chocolate Oats

  • U Serves 1 Person
  • P Prep: 02:00
  • P Cook: 00:10
Chocolate Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 360

Calories from Fat 127


% Daily Values*


Total Fat 14.16

21.78%


Saturated Fat 2.24

11.20%


Polyunsaturated Fat 2.06


Monounsaturated Fat 0.76


Cholesterol 0.00

0.00%


Sodium 279.00

11.63%


Potassium 762.00


Total Carbohydrate 34.72

11.57%


Dietary Fiber 8.60

34.40%


Sugars 8.27


Protein 27.86


Vitamin A 5.00%

Vitamin C 7.50%


Calcium 21.75%

Iron 15.50%


* Nutritional Values are estimated and may vary

³ Description

This amazing breakfast will satisfy anyone's sweet tooth.

² Ingredients

   

q Directions

Breakfast. Chocolate oats. This tastes just like dessert. I swear. Try it and you will see whah Im talking about. Take a pan and mix 1/3 cup oats,1/2 tbsp chia seeds and 1 tbsp unsweetened cocoa powder. Mix and add 1/2 cup almond milk and 1/2 cup water and 1-2 packs stevia. Mix and cook on low till oats are thick and soft. Once oats are done cooking add 1 tbsp peanut butter and 1/4 scoop of chocolate or vanilla whey protein powder. Stir nicely and add 1/2 small mashed banana (optional step). Put oats into a bowl and grate some dark chocolate on top. Enjoy

Recipe Submitted by @aykarustamli

U More Recipes By @aykarustamli:

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