per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 56
% Daily Values*
Total Fat 6.25
Saturated Fat 1.47
Polyunsaturated Fat 1.01
Monounsaturated Fat 2.12
Total Carbohydrate 28.42
Dietary Fiber 3.65
Vitamin A 21.50%
Vitamin C 1.20%
* Nutritional Values are estimated and may vary
Birthday Cake flavored Protein Oat Cake topped with Cocao Whipped Yogurt Frosting and Crushed Oreos.
Mix egg whites, oats, birthday cake flavored protein powder, and almond milk in bowl and microwave for 1.5 minutes or until eggs have cooked and there is no more liquid in the bowl (the cake will fluff up and expand as it cooks).
In a separate bowl mix together cocao powder and yogurt, whip with a fork until it become lighter and mixed altogether.
Once cake has finished cooking, "ice" with cocao frosting and crushed oreo.
(*Ingredients list says 'Cocoa' powder, but I used Cocao, either can be used. Also, ingredient list says 'Whey Protein Isolate', I used Birthday Cake flavored About Time protein powder, any flavor can be substituted in)