Chocolate Peanut Butter Stuffed Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Chocolate Peanut Butter Stuffed Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 458

Calories from Fat 191


% Daily Values*


Total Fat 21.18

32.58%


Saturated Fat 4.20

21.00%


Polyunsaturated Fat 7.70


Monounsaturated Fat 8.01


Cholesterol 60.00

20.00%


Sodium 138.00

5.75%


Potassium 1203.00


Total Carbohydrate 32.86

10.95%


Dietary Fiber 18.10

72.40%


Sugars 3.41


Protein 47.00


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 14.00%

Iron 30.00%


* Nutritional Values are estimated and may vary

³ Description

Delicious, easy to make, healthy chocolate mug cake. I stuffed mine with almond butter and a banana nut quest bar

² Ingredients

   

q Directions

Mix together: 1/2 scoop chocolate whey, 2 tbs cocoa powder, 2 tbs peanut flour, 1 tsp flax meal, 2 packets stevia, 1 egg white, and 1/4 cup water then microwave for 1.5-2 minutes.

Recipe Provided by @omgitis_healthy_kellie

U More Recipes By @omgitis_healthy_kellie:

Protein Powder-Less Protein Pancakes Homemade Chocolate Brownies Chocolate Brownie Cupcakes Vegan Banana Muffins

 

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