per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories from Fat 26
% Daily Values*
Total Fat 2.92
Saturated Fat 0.51
Polyunsaturated Fat 0.88
Monounsaturated Fat 1.25
Total Carbohydrate 4.36
Dietary Fiber 1.96
Vitamin A 0.44%
Vitamin C 0.94%
* Nutritional Values are estimated and may vary
@eatclean_livestrong get nuts with these blondies! plus some added @dsnaturals chunks for that extra punch.
Recipe Provided by @eatclean_livestrong
1/4 cup nut butter of choice
2 TB chia +1/4 cup warm water
1 mashed banana
1/2 cup + 3 TB nut milk
1/4 cup coconut flour
1/4 cup rice protein (can probably sub for whey protein or vegan)
Toppings- your choice, not included in macros
1 diced Chocolate Pecan No Cow Bar from D's Naturals (vegan, dairy free, gluten free, high protein, etc)
Apple Rings (or fruit of choice)
Combine wet ingredients and dry ingredients in two separate bowls.
Pour into a 8x8 glass baking dish.
Bake at 400F for 10 minutes, add fruit and protein bar to top, push down well, and bake for 20 more minutes, or fully cooked through.
Remove and allow to cool. It will be a bit doughy at first, but as it cools it will continue to cook, so don't cut until cool!