Chocolate Protein Brownies

U Serves 10 People
P Prep: 00:05
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 187

Calories from Fat 81

% Daily Values*

Total Fat 9.02

13.88%

Saturated Fat 2.04

10.20%

Polyunsaturated Fat 0.26

Monounsaturated Fat 0.50

Cholesterol 6.00

2.00%

Sodium 126.30

5.26%

Potassium 230.90

Total Carbohydrate 20.56

6.85%

Dietary Fiber 5.37

21.48%

Sugars 8.74

Protein 11.34

Vitamin A 1.10%

Vitamin C 0.70%

Calcium 9.90%

Iron 12.80%

* Nutritional Values are estimated and may vary

³ Description

Delicious protein brownies with a secret ingredient!

² Ingredients

1 cup Garbanzo Beans
1 large Egg White
1 cup Cocoa Powder (Unsweetened)
2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate
4 tbsp Honey
4 serving (serving = 2 tbsp) Justin's Nut Butter Organic Peanut Butter - Classic
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

q Directions

1 can of drained rinsed and dried chick peas
1/4 cup cocoa powder
2 scoops chocolate protein powder
1/4 cup honey
1/2 cup peanut butter
1 tsp baking powder
1/4 cup unsweetened almond milk
1 egg white.

Just pop all the ingredients in a blender and whizz it up until the mixture is smooth. Then pour this into a lined baking tray and bake at 180 for around 15 minutes.

Recipe Provided by @blondehealth

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