per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories from Fat 58
% Daily Values*
Total Fat 6.39
Saturated Fat 3.17
Polyunsaturated Fat 1.03
Monounsaturated Fat 1.33
Total Carbohydrate 27.52
Dietary Fiber 4.48
Vitamin A 0.00%
Vitamin C 0.80%
* Nutritional Values are estimated and may vary
Awesome in moderation if cutting, and if bulking, just eat away!
1. Mix the oats, chocolate protein powder, stevia artificial sweetener, coconut, cinnamon and pistachio nuts in a large bowl.
2. Add the egg whites,vanilla extract and apple sauce to the mix, continue to mix until all ingredients are blended together
3. Roll mixture into small individual balls and flatten out on a baking tray with non-stick spray. Bake at about 130 degrees celcius for about 10-15 minutes until golden.