Chocolate Protein Crepes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 478

Calories from Fat 39

% Daily Values*

Total Fat 4.31

6.63%

Saturated Fat 1.32

6.60%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.15

Cholesterol 9.90

3.30%

Sodium 360.85

15.04%

Potassium 639.65

Total Carbohydrate 25.52

8.51%

Dietary Fiber 3.43

13.72%

Sugars 20.34

Protein 82.70

Vitamin A 1.00%

Vitamin C 15.00%

Calcium 38.66%

Iron 7.18%

* Nutritional Values are estimated and may vary

³ Description

Easy & delicious chocolate protein crepes.

² Ingredients

1 serving (serving = 1/2 cup) Trader Joe's Pomegranate Seeds
1/3 serving (serving = 3 squares) Lindt 70% Cacao Extra Fine Squares
1.5 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
0.1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
0.66 serving (serving = 1 cup) Dannon Oikos Greek Nonfat Yogurt - Plain
2.85 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

Chocolate Protein Crepes

1 Scoop chocolate whey
4 egg whites
1Tbsp almond milk

Whisk all ingredients together until no lumps remain. Preheat pan over
medium heat and grease with a little coconut oil. Using almost 1/4 of a cup pour into pan and tilt pan so batter goes to edges, cook just until sides curl and flip, remove after 5-10 seconds. Repeat with remaining batter.
Yield 4 crepes.

Filling
0% Plain greek yogurt
Chocolate whey protein
Pomegranate arils

Dark chocolate drizzle is 1 square of Lindt 70% cacao melted and mixed with pure coconut milk to get drizzle consistency.

Combine protein and greek yogurt until smooth (I used about 2/3 cup yogurt and 1/2 scoop protein + cinnamon). Spoon onto crepes and sprinkle with pomegranate, fold and stick with toothpick. Place on plate and drizzle with chocolate, more pom and more chopped chocolate.

Recipe Provided by @food4fuel_fit4life

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